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  3. Panama

Panama

North America

308

Documented species

9

Parks and reserves

3

Dive sites

Panama is the narrow land bridge joining North and South America, and its nature is defined by that role as a corridor. In barely eighty kilometres of width it brings together rainforest, cloud forest in the highlands of Chiriquí, mangroves on both coasts and reefs in the Caribbean and the Pacific. The Darién Gap, on the Colombian border, is forest so dense and impenetrable that it breaks the Pan-American Highway. Barro Colorado Island, formed when the Chagres valley was flooded to build the canal, became a biological laboratory where tropical forest has been studied continuously for a century, which has probably made it the best-known rainforest in the world.

Nature in Panama

National animal: The harpy eagle, the country's national bird

Did you know?

When the isthmus of Panama closed some three million years ago, two continents that had been separated for tens of millions of years were connected and their faunas mixed in what is called the Great American Interchange. Cats, dogs, bears and deer moved south; armadillos, opossums, porcupines and giant ground sloths moved north. That bridge reorganised life across half the planet and also redirected the ocean currents.

Biodiversity profile

Conservation

The Panamanian golden frog, a national symbol, is considered extinct in the wild because of the chytrid fungus that swept through highland amphibians, and survives only in breeding centres within the country. Coiba, a former penal colony, kept its forests and reefs precisely because it was closed to the public for decades.

Where and when to watch wildlife

Soberanía and Pipeline Road at dawn for birds. Coiba between December and April for reefs and sharks. The Gulf of Chiriquí between July and October for humpback whales.

Parks and reserves

International Park

La Amistad

The Panamanian side of the largest block of natural forest in Central America, one of the few transboundary properties in the world.

See park
National Park

Coiba

A Panamanian penal colony until 2004, whose unintended isolation kept the largest island in the American Pacific intact

See park
National Park

Darien

The largest protected area in Central America; the Darién Gap is the only stretch of the Pan-American Highway never built

See park
National Park

Portobelo

Seventeenth-century Spanish colonial fortifications that guarded one of the most important gold and silver routes of the Spanish empire

See park
National Park

Cerro Hoya

The last great remnant of humid tropical forest on the Azuero peninsula, the most deforested region in Panama

See park
National Park

Chagres

It protects the catchment of the Chagres River, which supplies the fresh water needed to operate the locks of the Panama Canal

See park
Marine National Park

Bastimentos Island

Panama's first marine park; it holds the Bastimentos red frog, endemic and with an exceptional colour variability between neighbouring populations

See park
National Park

Soberanía

Rainforest on the banks of the Panama Canal, with the most famous stretch of birdwatching in the world.

See park
National Park

Volcán Barú

Panama's highest peak; on clear days it is the only place in the country from which both the Pacific and the Caribbean can be seen at once

See park

Diving and snorkelling

Pelagic/Rocky reef

Coiba National Park

An island that served as a penal colony for almost a century, which left its forests and its seabed practically untouched. It forms part of the Eastern Tropical Pacific marine corridor along with Cocos, Malpelo and the Galápagos.

See dive site
Reef/Mangrove

Bocas del Toro

A Caribbean archipelago with shallow reefs and interconnected mangrove ecosystems.

See dive site
Lagoon reef

San Blas Islands (Guna Yala)

An autonomous Guna indigenous archipelago with more than 350 practically uninhabited coral islets.

See dive site

Similar countries

Where else might I want to travel?

Guatemala

Same region: Central America and the Caribbean

Nicaragua

Same region: Central America and the Caribbean

Cuba

Same region: Central America and the Caribbean

Trinidad and Tobago

Same region: Central America and the Caribbean

Species documented in Panama

Filter
Class
Family
Habitat
Diet
Conservation

308 species found

Related guides

  • Threatened reptiles of Panama8 species
  • Carnivorous mammals in Panama4 species
  • Fish in Panama4 species
  • Primates in Panama4 species

Keep exploring

Based on what we already know about Panama.

ParkLa AmistadDivingCoiba National Park

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Grooved Brain CoralCritically Endangered

Grooved Brain Coral

Diploria labyrinthiformis

Elkhorn CoralCritically Endangered

Elkhorn Coral

Acropora palmata

Staghorn CoralCritically Endangered

Staghorn Coral

Acropora cervicornis

Great Green MacawCritically Endangered

Great Green Macaw

Ara ambiguus

Great HammerheadCritically Endangered

Great Hammerhead

Sphyrna mokarran

Oceanic Whitetip SharkCritically Endangered

Oceanic Whitetip Shark

Carcharhinus longimanus

Hawksbill TurtleCritically Endangered

Hawksbill Turtle

Eretmochelys imbricata

American EelEndangered

American Eel

Anguilla rostrata

Blue WhaleEndangered

Blue Whale

Balaenoptera musculus

Spotted Eagle RayEndangered

Spotted Eagle Ray

Aetobatus narinari

Giant MantaEndangered

Giant Manta

Mobula birostris

Central American Spider MonkeyEndangered

Central American Spider Monkey

Ateles geoffroyi

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